Dr Dukan has arrived!

My Dukan diet book arrived on Friday and how excited was I, that I read it all by Saturday morning. I get pretty excited about new diets especially the ones that promise amazing results in a short time.
Lucky enough everyone in my house is getting ready for the summer, that the fridge was packed with all Dukan allowed foods. So I weight myself (oh dear a staggering 80.3 kilos!) and started my journey to Slimmerson Ville.

After starving myself with the LL diet, this has been easy piecey! Not only am I not feeling hungry buy I am also allowed most of the foods I LOVE. So in short, this is what first stage of the diet consists of.

The diet is made up of 4 stages; Attack, Cruise, Consolidation and Stabilization. (I will explain each stage as I reach it)

"An initial attack phase led by the "pure protein diet"

that creates a stunning kick-start, almost as quickly as fasting or

powdered protein diets but without their drawbacks"

The Attack phase is where the super duper weight loss happens, consists of eating only pure proteins (which means fat free lean meats, poultry, fish and seafood) and fat free diary (skimmed milk, yogurt, cottage cheese, fromaige frais). This stage last up to 9 days depending on how much weight you need to lose. You also need to drink 1.5 liters of water, eat 1.5 table spoons of oat bran, and walk for 20mins.

So far, so good would be an understatement. I weight myself this morning and guess what.. 77.8kgs! That is 2.5 kilos in pretty much 2 days! If that is not effective then I don’t know what the hell is. The best thing about this weight loss is how motivated it makes you. So at the moment I am feeling super empowered and can definately see myself being very successful on this diet.

So bienvenu Dr Dukan, il a été un plaisir!