A lot of people have commented on how I have lost some weight, which I think has been very very motivating because I have now started LL but in a modified way. There is also another reason for my new found will power, but I shall tell you about it once I know for sure it is happening (dont wanna jinx it you know!).
So on Friday I contacted my LL counsellor, and asked her if I could come pick up 2 weeks worth of packs I had not picked up and she said that was fine. At the moment there are no Foundation groups starting, so I have decided I will do it on my own until then, but to gradually make it easier I have twicked it a bit.
What is the LL foundation? Basically 90 days of solely eating 4 LL foodpacks per day, apart from water (4 litres recommended), only black tea and coffee (but none herbal only leaf) are allowed. I have decided I am goint to allow myself a Starbuck's Venti Skinny Ice Latte with extra ice every morning instead of my usual LL porridge foodpack.
So whats todays menu:
*Breakfast:
Chocolate milkshake
*Midmorning:
Starbucks Venti Ice Latte with extra ice
*Lunch:
Mushroom soup
*Dinner:
Banana milkshake
*Extras:
3 Litres water
45 mins walk with Kuma
Wish me luck!
Has anyone done Lighter Life before? How was your experience with it? Any secrets for not derailing?
I tried slim fast for a month and lost some weight, but my periods stopped because I wasn't eating enough. Honestly this menu is very similar and doesn't seem health, no veg or fruits, carbs, protein even fats you need all these in a healthy diet. This is just my opinion so please don't take offense.
ReplyDeleteHi helen! Thanks for the comment. BTW LOVE your blog, and def no offense taken. LL is probably not the healthiest of diets but it is really good when you have so much weight to lose, like in my case. It is very motivating to lose weight so quickly.
ReplyDeleteMy plan is to do this for a couple of weeks or a month and then gradually move onto a well balanced healthy diet.